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Shao Lin In General

Northern & Southern Shao Lin

Hand Sign & Salutation

Stances & Postures

Shao Lin Fist

Shao Lin Foot & Leg

Open Hand & Arm

Hardening Your Anatomical Weapons

Toughening Your Hands, Fists, Forearms

Toughening Your Feet, Knees, Legs

 
Bai He Quan (White Crane)

Fu Hu Lo Han Quan

Lo Han Zheng Shen Zhang

 
Qing Na Fighting Technique

 
 

SaoLimPenang.com was launched by the Penang Sao Lim Athletic Association from Penang, Malaysia on 29th December 2003.

This website will not only provide related information and resources of Shao Lin martial arts, but also the history of our association, Great Grandmaster Sik Koh Sum, Chief Instructor Master Dato' P'ng Chye Khim, latest news, demonstration and tournament galleries.

The main objective is to widespread the art of Shao Lin by using the Internet as the base for communication, knowledge collection and research. Having the ability to reach the global society, we hope this website will much beneficial to all the Shao Lin martial art enthusiasts.


History & Organization

In the year 1956, Patriach Sik Koh Sum established Sao Lim Athletic Association of Penang in order to teach Sao Lim Hood Khar Pai.

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Kung Fu & Styles

Shao Lin, as an art, is a serious study. Those who regard Shao Lin as play are advised not to begin the study of this art.

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Basic Training

  1. Ki Pun (Hokkien) / Ji Ben Gong Fa Lian Xi (Mandarin) / Basic Exercises Practice
  2. Kun To (Hokkien) / Quan Tao (Mandarin) / Chapters or Routine Forms Practice
  3. Ngie Ki Kang (Hokkien) / Ying Qi Gong (Mandarin) / Hardening Process Practice
  4. Lai Ki Kang (Hokkien) / Nei Qi Gong (Mandarin) / Internal Qi Practice
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Styles and Routine Applications

Fu Hu Lo Han Quan

One of the Lohan chapters for the advance level. It emphasis on each steps to strengthen the mind for difficult tasks of meeting the rigid discipline.

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Lo Han Zheng Shen Zhang

Zheng Shen Zhang train the exponent for successive application of each step with the used of inner power, or so called 'Jing'.

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Bai He Quan (White Crane)

The White Crane style is one of the chapters in the advance level. It focuses on the used of both soft and hard patterns in fighting techniques.

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Qing Na Fighting Technique

Famous Shao Lin fighting technique, applying what you have learned in all the chapters.

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