Home    History & Organization    Kungfu & Styles    Shao Lin Gallery    Courses & Workshops    Contact Us    Founder - Sik Koh Sum The Association Chief Instructor - Master Commitee & Instructors Shao Lin In Action Demo At PISA Demo With China Shao Lin European Students
Shao Lin In General Northern & Southern Shao Lin Hand Sign & Salutation Stances & Postures Shao Lin Fist Shao Lin Foot & Leg Open Hand & Arm Hardening Your Anatomical Weapons Toughening Your Hands, Fists, Forearms Toughening Your Feet, Knees, Legs   Bai He Quan (White Crane) Fu Hu Lo Han Quan Lo Han Zheng Shen Zhang   Qing Na Fighting Technique	SaoLimPenang.com was launched by the Penang Sao Lim Athletic Association from Penang, Malaysia on 29th December 2003. This website will not only provide related information and resources of Shao Lin martial arts, but also the history of our association, Great Grandmaster Sik Koh Sum, Chief Instructor Master Dato' P'ng Chye Khim, latest news, demonstration and tournament galleries. The main objective is to widespread the art of Shao Lin by using the Internet as the base for communication, knowledge collection and research. Having the ability to reach the global society, we hope this website will much beneficial to all the Shao Lin martial art enthusiasts. History & Organization In the year 1956, Patriach Sik Koh Sum established Sao Lim Athletic Association of Penang in order to teach Sao Lim Hood Khar Pai. Read More... Kung Fu & Styles Shao Lin, as an art, is a serious study. Those who regard Shao Lin as play are advised not to begin the study of this art. Read More... Basic Training Ki Pun (Hokkien) / Ji Ben Gong Fa Lian Xi (Mandarin) / Basic Exercises Practice Kun To (Hokkien) / Quan Tao (Mandarin) / Chapters or Routine Forms Practice Ngie Ki Kang (Hokkien) / Ying Qi Gong (Mandarin) / Hardening Process Practice Lai Ki Kang (Hokkien) / Nei Qi Gong (Mandarin) / Internal Qi Practice Read More... Styles and Routine Applications Fu Hu Lo Han Quan One of the Lohan chapters for the advance level. It emphasis on each steps to strengthen the mind for difficult tasks of meeting the rigid discipline. View More... Lo Han Zheng Shen Zhang Zheng Shen Zhang train the exponent for successive application of each step with the used of inner power, or so called 'Jing'. View More... Bai He Quan (White Crane) The White Crane style is one of the chapters in the advance level. It focuses on the used of both soft and hard patterns in fighting techniques. View More... Qing Na Fighting Technique Famous Shao Lin fighting technique, applying what you have learned in all the chapters. View More...
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